EVOLVE Training Stretches Part 2
In this episode for EVOLVE Training, it is a continuation of part 1. Focus on improving posture and defying our normal forward rounded sitting position.
Lansing Derby Vixen Profile-Obi-Wanda
It’s time for another Vixens Video Profile! This time, it’s Obi Wanda #R2D2. One of our newer skaters, Wanda is making her mark on the Capital Corruption in a big way with her tenacious approach to training and her ability to jump up to five aerobic steps on her skates! Oh, and you MIGHT notice that she likes Star Wars.
Director’s Notes-How To Use Online Video Part 3: FAQ’s
Director’s Notes-How To Use Online Video Part 3: FAQ’s from UnoDeuce Multimedia on Vimeo.
Get a lot of questions on a certain topic? Well, use a video to help you out with that! Production Director Paul J Schmidt explains
Sausage and Egg Casserole-Cooking with Cathy Recipe Video
Another delicious breakfast dish served up by Cathy.
Cravings Popcorn – Popcorn For Your Party
Popcorn is a popular snack at most parties. Graduation open houses, weddings and movie nights with family and friends are perfect occasions to snack this popular treat.
Lansing Derby Vixen Profile-Cotton Fire
It’s time for another Vixens Video Profile! This time around it’s Vixens veteran and original coach, Cotton Fire #100%! This pack-smart skater came to us from Demolition City Roller Derby and has been a key part of our success.
AdviCoach Strategic Seminar #6 – Core Values Examples
In the last episode, Tom talked about what Core Values are and what they mean to your company, in this episode he gives some examples of what other companies have created.
Just B Yoga: Creating your own song
Just B Yoga is about community building through transformation and free expression using yoga, tai chi and meditation. Thank to Lyric’Lee and Mizz Reality for their inspirational music. Create your own song.
Roasted Leg of Lamb-Cooking With Cathy Recipe Video
n this recipe video, Cathy shows how easy it is to make a nice leg of lamb for the whole family. A great addition to any upcoming family get togethers for the Easter holiday.
Revolutionary Ministries-Greater Lansing Food Bank
The last in the segments we produced highlighting certain non-profit organizations in the Lansing area that were part of service projects during the Michigan Gathering event by Living Water Ministries. This segment focuses on the Greater Lansing Food Bank and the service they provide Mid-Michigan.