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Cooking with Cathy- Salmon Hash

In this video, Cathy decided to replace the corned beef with salmon and make a delicious brunch dish! Try it yourself! For more: www.cookwithcathy.com

Capital City Stealth-Crossfit Shift Promo

The Capital City Stealth have partnered with their new sponsor Crossfit Shift of Lansing to help the team take their game to the next level. Stealth players are able to workout during the team sessions for a greatly reduced rate. If you are a friend or family member of a Stealth player – as them how you can join Crossfit Shift and take your personal workouts to the next level too!

Cooking with Cathy-Summer Sangria

In this Cooking with Cathy recipe video, Cathy breaks out some fresh fruit and makes a great summertime drink that’s easy to do and absolutely delicious! Enjoy! For more: www.cookwithcathy.com

SCHA-MI – Supporting the Endowment

Learn more about how your charitable gift to the SCHA-MI endowment fund can benefit school-based health care and youth engagement activities in Michigan. For more go to www.scha-mi.org

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