Guest Post: 7 Exercises You Can Do Right In Your Chair!
Sitting down the whole day at your desk can pose a huge health risk. You may suffer from heart attack or diabetes to name a few if you continue to do this. Enzymes that reduce fat, insulin effectiveness, and metabolism rate will all go down as you start to sit on your chair, and will lower as the hours of sitting extend.
No matter how busy you are it’s a must that you do some stretching and exercise to prevent these health risks. There are simple steps that you can take that will not require you to leave your workspace. They are also convenient as they can be done every hour or two, without eating much of your precious time at work.
Even if you are regularly going to the gym, you should still do these exercises to avoid the health problems mentioned. Stretching your hands and legs while on your seat is one way to do this. Hold your stretch for a few seconds and repeat for a few times.
You may also stand up and stretch your legs by placing one on top of your desk, while standing on the other one. Hold the stretch for a few moments before doing this on the other foot. There are more easy to do exercises that you can try while working in your office and we compiled them in our infographic.
Get ready to become healthier even while busy working through our fantastic graphics below:
Scott has been blogging and managing websites for several years now. He developed a multitude of strategies and methods to streamline his content production allowing him to do more in much less time and free up his schedule to better enjoy life.
2. Teasers. With video grabbing more and more attention, length of the video becomes more crucial. I wrote about length of video in my post last week. Not only that there are some social media platforms that have limitations on the length as it is. For instance, Twitter and Instagram have 60 second limitations and the Facebook ad platform has limitations on time as well. In this scenario, if your video is slightly longer than the time limitations of the platform, than creating a “teaser” or “trailer” of the main video with a link to it, would be helpful. We use those terms that apply to shorter clips of films that you see to get you interested in it. The same philosophy applies here. It’s just trying to stimulate interest in the longer content. You can also make several and publish o
Paul J Schmidt is owner/production director of UnoDeuce Multimedia, a full service video production company based in Lansing, Michigan that specializes in creative visual storytelling for small businesses and non-profit organizations. You can connect with them at www.unodeuce.com
30 seconds to 2 minutes: This is for when you are trying to interrupt people’s day with something that’s going on with your business. This is specifically for the Facebook/Instagram/Twitter crowd. If you are trying to connect with your audience on these platforms, the shorter the better. You are interjecting into their social feed to grab their attention they most likely didn’t seek you out.